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+ servings
These Fish Tacos are the best.
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5 from 1 vote

Fish Tacos with slaw

A wonderful low-calorie and satisfying meal right from the Eastern Shore when made with rock fish.
Prep Time25 mins
Cook Time15 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: fish tacos, fish tacos with slaw
Servings: 4
Calories: 295kcal

Ingredients

For the Slaw

  • 4 c cabbage shredded
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 tbsp. mayonaise
  • 1 tbsp. lime juice fresh
  • 1 tsp. Waxing Kara Honey
  • 1 tbsp. fresh cilantro chopped

For the Fish

  • 16 oz rockfish filets 4-four ounce filets
  • 4 large flour tortillas 9" whole-wheat

Marinade

  • 2 tbsp. olive oil
  • 1 tbsp. Waxing Kara Honey
  • 2 tbsp. white wine vinegar
  • 2 tbsp. fresh lime juice
  • 4 cloves garlic minced
  • 2 tbsp. cilantro chopped
  • 1/2 tsp. salt
  • 1 dash red pepper flakes

For the accompaniments

Instructions

  • Get the easy pickled onion recipe together an hour in advance.
  • Combine all the ingredients for the slaw and set aside at room temperature.
  • Mix the marinade for the fish and coat the fish, let stand for 10-20 minutes.
  • Pan saute fish 4-5 minutes on each side.
  • Place tortilla flat on plate.
  • Place fish in center of tortilla.
  • Garnish with slaw, onion, Pico de Gallo and avocado slices.

Nutrition

Calories: 295kcal | Carbohydrates: 17g | Protein: 23g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 58mg | Sodium: 816mg | Potassium: 786mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1500IU | Vitamin C: 39mg | Calcium: 62mg | Iron: 1.2mg