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Eastern Shore Overnight Oats on a blue napkin accompanied by raw honey in glass with honey dipper on wooden tabletop
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Chia Seed Overnight Oats

This quick chia seed overnight oats recipe is easy to make for breakfast and perfect if you are on-the-go. With everything else, and all the other morning tasks who has time to put make a nutritious breakfast anymore? The answer is, you do.
Prep Time10 mins
Course: Breakfast
Cuisine: American
Keyword: honey overnight oats, overnight oats, overnight oats with honey
Servings: 4
Calories: 80kcal

Ingredients

  • 1/4 c oats Rolled
  • 1/4 c yogurt Greek
  • 1/2 c almond milk Unsweetened
  • dash Cinnamon
  • 2 tbsp. Waxing Kara Honey
  • 1 tbsp. chia seeds
  • 1 tsp. hemp hearts

Instructions

  • Stir together and cover.
  • Leave in jar overnight, allowing the oats to soak up all the liquid.
  • In the morning add sliced banana, peaches or berries in season. Experiment.

Video

Nutrition

Calories: 80kcal | Carbohydrates: 12g | Protein: 2g | Fat: 2g | Cholesterol: 1mg | Sodium: 48mg | Potassium: 57mg | Fiber: 1g | Sugar: 6g | Vitamin A: 15IU | Calcium: 82mg | Iron: 0.7mg