making a pumpkin smoothie
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Pumpkin Smoothie

Prep Time5 mins
Course: Breakfast, Drinks
Servings: 1
Calories: 698kcal

Ingredients

  • 1 c crushed ice
  • 1 tbsp. coconut oil optional
  • 1/4 c organic canned pumpkin (not pumpkin pie filling)
  • 1 tsp. chia seeds
  • 1 tsp. cinnamon
  • 1 tbsp. Waxing Kara Honey Linden/Basswood
  • 2 scoops protein powder chocolate or vanilla
  • 8 oz almond milk unsweetened
  • 6 oz cold water
  • 1/4 c walnuts

Instructions

  • Combine everything in blender, blend until smooth.
  • ENJOY!

Nutrition

Calories: 698kcal | Carbohydrates: 39g | Protein: 34g | Fat: 48g | Saturated Fat: 15g | Cholesterol: 12mg | Sodium: 518mg | Potassium: 932mg | Fiber: 13g | Sugar: 18g | Vitamin A: 11035IU | Vitamin C: 20.5mg | Calcium: 697mg | Iron: 7.6mg