Bee Green Smoothies with straws with chia seeds and raw spinach, sliced banana and green apple
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5 from 1 vote

How to Make Green Smoothies

Without honeybees, there would be far fewer greens, use as many as you wish to make this drink better and better with each addition. You can AVOID sugar-y fruits in this smoothie altogether.
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Drinks
Cuisine: American
Keyword: green smoothie, smoothie
Servings: 4
Calories: 172kcal


  • 2 c fresh spinach clean
  • 1/2 green apple
  • 1 banana
  • 1/2 avocado
  • 1 tbsp. almond butter
  • 2 c almond milk
  • 1 tbsp. Waxing Kara Honey
  • 1 tbsp. chia seeds
  • 1 tbsp. cacao nibs


  • Add greens and almond milk to high-speed blender. Blend well.
  • Add avocado and almond butter. Blend well.
  • Add berries. Blend well.
  • Add honey, chia seeds, and cocoa nibs. Blend well.
  • Pour into glasses or mason jars. Enjoy!


Calories: 172kcal | Carbohydrates: 19g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Sodium: 177mg | Potassium: 378mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1460IU | Vitamin C: 10.3mg | Calcium: 204mg | Iron: 1mg