Asparagus Carrot Stir Fry
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Thai Asparagus Carrot Stir Fry

A sweet and potentially spicy stir-fry. Tamari soy sauce, red pepper, and sesame oil combine to give the vegetables a southeast Asian flair.
Prep Time8 mins
Cook Time10 mins
Total Time20 mins
Course: Side Dish
Cuisine: Thai
Keyword: Asparagus Carrot Stir Fry, stir-fry
Servings: 4
Calories: 62kcal


  • 8-10 stalks asparagus Sliced diagonally in 2" pieces
  • 2 large carrots Sliced into 2" sticks about 1/4" wide
  • 1 tsp. sesame oil

Thai Marinade

  • 1 tbsp. ginger grated
  • 1   large clove garlic grated
  • 2 tsp. sesame oil
  • 2 tsp. tamari soy sauce
  • 1 tsp. red jalapeño minced
  • 1 tsp. Waxing Kara Honey


  • In a small bowl mix ginger, garlic, sesame, soy sauce, jalapeño & honey
  • Stir Fry vegetables for 3 to 4 minutes in sesame oil
  • Add the ginger mixture to the vegetables in the sauté pan and continue to sauté and mix through vegetables until well blended about 1 minute
  • Serve


Calories: 62kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Sodium: 163mg | Potassium: 195mg | Fiber: 1g | Sugar: 3g | Vitamin A: 6255IU | Vitamin C: 3.9mg | Calcium: 20mg | Iron: 0.8mg