These Paleo Pumpkin Muffins are so easy to make and incredibly delicious! Gluten free, dairy free and sweetened with honey. Serve for breakfast or dessert.
Print Recipe

Paleo Pumpkin Muffins

Prep Time30 mins
Cook Time40 mins
Total Time1 hr 10 mins
Course: Breakfast
Cuisine: American
Keyword: gluten free muffins, paleo
Servings: 10
Calories: 265kcal

Ingredients

  • 1 can pumpkin puree
  • 1 c almond flour
  • 1 c pecans chopped
  • 1/2 c coconut flour
  • 1/4 c Waxing Kara Honey
  • 4 eggs lightly beaten.
  • 3 tbsp. coconut oil melted
  • 1 tbsp. butter
  • 1 tbsp. coconut sugar
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin pie spice
  • 1 tsp. baking soda
  • 1/4 tsp. salt

Instructions

  • Preheat oven to 350 degrees.
  • Combine all ingredients except honey and pecans and mix well.
  • Divide batter evenly in muffin tin.
  • Mix the honey and pecans and top the muffins evenly.
  • Bake for 30-40 minutes

Nutrition

Calories: 265kcal | Carbohydrates: 16g | Protein: 6g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 68mg | Sodium: 234mg | Potassium: 69mg | Fiber: 4g | Sugar: 9g | Vitamin A: 155IU | Vitamin C: 0.2mg | Calcium: 49mg | Iron: 1.3mg