Oat Bran Muffins are both filling and delicious. Enjoy this guilt free recipe.
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Oat Bran Muffins

Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 8
Calories: 284kcal

Ingredients

  • 1/2 c oat bran gluten-free
  • 1/2 c oat flour gluten-free
  • 1/2 c spelt flour
  • 1/4 c flax meal ground
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1 tsp. ground cinnamon
  • 1 tsp. nutmeg
  • 2 eggs beaten
  • 5 tbsp. coconut oil gently heat to convert to oil
  • 1/2 c pureed prunes you can buy this in the baby food isle if you don’t want to make it
  • 1/4 c Waxing Kara Honey
  • 1/4 c chopped toasted almonds

Instructions

  • Preheat oven to 350F
  • In a large bowl, whisk together bran, flour flaxseed, baking soda, and powder cinnamon and nutmeg.
  • In a separate bowl, whisk together egg and oil until smooth. Stir in prunes and honey, combine dry and wet mixtures and fold in almonds.
  • Spoon batter into paper-lined muffin cups, Bake for 22-25 minutes until tops spring back when lightly touched.
  • Cool on a wire rack.

Nutrition

Calories: 284kcal | Carbohydrates: 34g | Protein: 6g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 40mg | Sodium: 189mg | Potassium: 264mg | Fiber: 5g | Sugar: 13g | Vitamin A: 145IU | Calcium: 60mg | Iron: 1.9mg