Oat Bran Muffins
Start the day with oat bran muffins. This recipe is satisfying. I enjoy them with a pat of butter and a drizzle of honey. It almost tastes like a portable bowl of oatmeal.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
- 1/2 c oat bran gluten-free
- 1/2 c oat flour gluten-free
- 1/2 c spelt flour
- 1/4 c flax meal ground
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1 tsp. nutmeg
- 2 eggs beaten
- 5 tbsp. coconut oil gently heat to convert to oil
- 1/2 c pureed prunes you can buy this in the baby food isle if you don’t want to make it
- 1/4 c Waxing Kara Honey
- 1/4 c chopped toasted almonds
Preheat oven to 350F
In a large bowl, whisk together bran, flour flaxseed, baking soda, and powder cinnamon and nutmeg.
In a separate bowl, whisk together egg and oil until smooth. Stir in prunes and honey, combine dry and wet mixtures and fold in almonds.
Spoon batter into paper-lined muffin cups, Bake for 22-25 minutes until tops spring back when lightly touched.
Cool on a wire rack.
Calories: 284kcal | Carbohydrates: 34g | Protein: 6g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 40mg | Sodium: 189mg | Potassium: 264mg | Fiber: 5g | Sugar: 13g | Vitamin A: 145IU | Calcium: 60mg | Iron: 1.9mg