Buckwheat Breakfast Bowl
Print Recipe

Buckwheat Breakfast Bowl

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 6
Calories: 381kcal

Ingredients

  • buckwheat groats not instant
  • 1/4  chia seeds
  • almond milk unsweetened
  • filtered water
  • tbsp.  Waxing Kara Honey
  • tsp.  vanilla extract
  • 1/4  tsp.  cinnamon
  • 1 Pinch salt
  • 1 1/2  berries
  • 1/4 unsweetened shredded coconut optional
  • 1/4 nuts or flax seeds

Instructions

  • Mix buckwheat groats, chia seeds, nut milk, water, honey, vanilla extract, cinnamon, and salt in an airtight container.
  • Cover and refrigerate overnight.
  • In the morning, add the mixture into a small dutch oven on medium heat, stirring occasionally, for 10 minutes or when desired thickness is achieved.
  • Garnish with fruit, toasted unsweetened coconut, flax seeds and a drizzle of honey.

Nutrition

Calories: 381kcal | Carbohydrates: 51g | Protein: 10g | Fat: 17g | Saturated Fat: 6g | Sodium: 170mg | Potassium: 365mg | Fiber: 11g | Sugar: 12g | Vitamin A: 25IU | Vitamin C: 1.8mg | Calcium: 227mg | Iron: 2.5mg