Buckwheat Breakfast Bowl
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
- 1 c buckwheat groats not instant
- 1/4 c chia seeds
- 3 c almond milk unsweetened
- 1 c filtered water
- 3 tbsp. Waxing Kara Honey
- 2 tsp. vanilla extract
- 1/4 tsp. cinnamon
- 1 Pinch salt
- 1 1/2 c berries
- 1/4 c unsweetened shredded coconut optional
- 1/4 c nuts or flax seeds
Mix buckwheat groats, chia seeds, nut milk, water, honey, vanilla extract, cinnamon, and salt in an airtight container.
Cover and refrigerate overnight.
In the morning, add the mixture into a small dutch oven on medium heat, stirring occasionally, for 10 minutes or when desired thickness is achieved.
Garnish with fruit, toasted unsweetened coconut, flax seeds and a drizzle of honey.
Calories: 381kcal | Carbohydrates: 51g | Protein: 10g | Fat: 17g | Saturated Fat: 6g | Sodium: 170mg | Potassium: 365mg | Fiber: 11g | Sugar: 12g | Vitamin A: 25IU | Vitamin C: 1.8mg | Calcium: 227mg | Iron: 2.5mg