Undeniable Reasons why Seniors Should Add Honey to Their Diet

honey with dipper in it on white table with fresh-picked flowers by Heather Barnes

Americans consumed 596 million pounds of honey in 2017, according to a recent study by the University of California Agricultural Issues Center. This means that each person ate 1.82 pounds of honey during the time of the study. This is not surprising since honey has been recognized as one of the most nutritious foods in the market for centuries. As a matter of fact, one of the latest researches claimed that honey has a lot of benefits for people aged 65 and above. Aside from its medicinal benefits on a person’s body, here are several reasons why seniors must include honey in their diet regularly.  

Improves Gastrointestinal Health

Honey is known for its antibacterial properties. It is also used for treating diseases like Methicillin-resistant Staphylococcus aureus (MRSA) as well as other antibiotic-resistant infections when converted in purified forms. In addition, a dose of honey may also be a good source of probiotics that could improve an elderly’s natural gut flora. This will be beneficial to all seniors who are diagnosed with stomach ulcers or other gastrointestinal problems, especially if they want to avoid acquiring illnesses cut down on their expenses in assisted living care. If all nursing homes will serve honey to their patients, stomach problems may be prevented. 

Lowers Blood Pressure And Improves Cholesterol

The antioxidant compounds found in honey had been linked to reducing a person’s blood pressure. This is based on a study claiming that both humans and rats showed noticeable improvements in their blood pressure levels after consuming honey regularly. Honey consumption is also mentioned to be the cause of significant improvements to a person’s high LDL cholesterol levels. Since most seniors are affected by blood pressure and cholesterol problems, eating honey on a daily basis will reduce their risks of acquiring more serious ailments in the long run.  

Boosts Memory And Energy Levels

Research by New Zealand’s University of Waikato discovered that rats who were given honey have better memory as they age compared to those who did not consume honey in their diet. This can be applied to humans since honey consumption can help in addressing memory impairment. Seniors are also encouraged to take a teaspoon of honey before walking a few blocks in the neighborhood or when doing several physical activities inside the nursing home to boost their energy levels. This practice was inspired by the Olympian tradition where athletes eat figs drizzled with honey to stimulate more energy from the natural sugars.

Honey contains a lot of minerals and nutrients that can improve overall well-being when consumed in moderation.

About the Author

kara

Kara waxes about the bees, creates and tests recipes with her friend Joyce, and does her best to share what she’s learned and continues to learn about the bees, honey, ingredients we use and more.

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