Sautéed Chicken Breasts with Fennel and Rosemary

Bulb fennel is a light, delicate vegetable that comes into season during the early summer and mid-fall months. With a taste similar to anise, and uniquely crunchy texture, fennel adds great depth and flavor to chicken and fish. When sliced and seared in a pan, it caramelizes similar to an onion, and pairs well with pasta and potato sides.

I decided to add lemon rind and honey to this recipe as I was cooking, which added a summery flavor to the dish.

If you’ve never cooked with fennel bulbs before, don’t be afraid! As I said, it’s a lot like onion, just more solid. Pick a bulb that’s heavy and dense for its size, just trim the bottom and the greens before slicing.

The next time I make this, I’ll drain the broth after everything is cooked together and experiment with adding the white wine. I think that the acid will complement the herbs and lemon well. It would balance out the savoriness of the chicken and garlic without being heavy.

How to Make Chicken Fennel

  • Rinse and slice the fennel bulb into 1/2 inch thick slices (they can be a little thinner depending on the size of the bulb). Heat one tablespoon of the olive oil over medium-high heat in a saute pan.
  • Add the fennel to the pan, along with half of the rosemary and a good pinch of salt and pepper. Flip often and allow to sear until golden.
  • Add the stock to the pan and reduce the heat. Cover and allow to steam for a few minutes. Remove the fennel and the liquid from the heat and set aside in a bowl.
  • Wipe the pan clean and add the remaining olive oil. Season the chicken breasts with salt, pepper, and the remaining rosemary. Increase the heat on the pan to medium-high, and add the pounded chicken breast.
  • Allow the chicken to cook completely, turning every few minutes to develop a nice sear. When the chicken is almost done, drizzle with honey and add the garlic to the pan. Allow cooking for a minute or two before adding the lemon rind and reducing the heat.
  • Add the fennel and its liquid back to the pan with the chicken, cover, and turn off the heat. Allow these to sit together for several minutes before serving over pesto-tossed pasta.
Minced garlic and herbs
Sautéed fennel

Make sure you don’t overcook the fennel, otherwise it will fall apart and be mushy. Only use enough oil to sear the bulbs for the same reason. I honestly feel as though you could omit the stock from the recipe. It’s used to help steam up the fennel, but if you’d cover the pan and remove it from the heat, it would do the same thing. If you cut out the broth, adding a yogurt dressing would be perfect!

Cooked chicken

I found that it’s beneficial to pound the breast slightly to make for quicker cooking and a more tender breast. I added a little more oil here so that the chicken wouldn’t dry out. Make sure to cover the pan and slightly reduce the heat so that the chicken cooks to the center. This took about 15-20 minutes total, it would have taken less time if I would have pounded a little more. Then, I added the fennel and broth back to the pan and it cooked a few minutes longer.

I made a batch of angel hair pasta up to serve this with.

I tossed together a few tablespoons of olive oil with about 3/4 cup of minced fennel fronds and mixed this with lemon juice, salt, and pepper to make a rough pesto. This dressing mixed into the pasta really tied the whole dish together. Again, you could toss the pasta with a yogurt sauce (can you tell I’m a fan?) instead of the pesto, for a light Alfredo type dinner.

Plated fennel chicken recipe

Change Up this Sautéed Chicken Breasts with Fennel and Rosemary Mediterranean Dish

We always encourage you to play with our recipes and make them your own. This recipe only features and a handful of required ingredients, so you have lots of room to play:

  • Create a cream sauce with plain Greek yogurt, lemon rind, and minced fennel to serve over top of the fennel and chicken.
  • Or add a splash of white wine when adding the veggies back into the saute
  • Add in thinly sliced pitted olives or honey-roasted cherry tomatoes.
  • Thinly slice a lemon and use it to garnish the dish.

If you decide to try these fantastic recipes, be sure to take a photo and share them with us using #waxingkararecipes on Instagram. We love seeing your photos!

Sautéed Chicken Breasts with Fennel and Rosemary

Course: Main Course
Cuisine: American
Keyword: chicken breast, chicken fennel, fennel
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 364kcal
Bulb fennel is a light, delicate vegetable that comes into season during the early summer and mid-fall months. With a taste similar to anise, and uniquely crunchy texture, fennel adds great depth and flavor to chicken and fish.

Print Recipe
Pin Recipe

Ingredients

  • 4 small chicken breasts boneless skinless and pounded
  • 1 large fennel bulb greens trimmed
  • 1/2 c chicken or vegetable stock
  • 3 tbsp. fresh rosemary minced
  • 2 cloves garlic minced
  • 2 tbsp. olive oil
  • 2 tsp. lemon rind finely grated
  • 1 tsp. Waxing Kara Honey
  • salt and pepper

Instructions

  • Rinse and slice the fennel bulb into 1/2 inch thick slices (they can be a little thinner depending on the size of the bulb). Heat one tablespoon of the olive oil over medium-high heat in a saute pan.
  • Add the fennel to the pan, along with half of the rosemary and a good pinch of salt and pepper. Flip often and allow to sear until golden.
  • Add the stock to the pan and reduce the heat. Cover and allow to steam for a few minutes. Remove the fennel and the liquid from the heat and set aside in a bowl.
  • Wipe the pan clean and add the remaining olive oil. Season the chicken breasts with salt, pepper, and the remaining rosemary. Increase the heat on the pan to medium-high, and add the pounded chicken breast.
  • Allow the chicken to cook completely, turning every few minutes to develop a nice sear. When the chicken is almost done, drizzle with honey and add the garlic to the pan. Allow to cook for a minute or two before adding the lemon rind and reducing the heat.
  • Add the fennel and its liquid back to the pan with the chicken, cover, and turn off the heat. Allow these to sit together for several minutes before serving over pesto-tossed pasta.

Nutrition

Calories: 364kcal | Carbohydrates: 8g | Protein: 49g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 144mg | Sodium: 413mg | Potassium: 1152mg | Fiber: 3g | Sugar: 1g | Vitamin A: 535IU | Vitamin C: 15.8mg | Calcium: 81mg | Iron: 2mg

About the Author

Stephen

Related Posts

Start Your Day with a Wild Blueberry Smoothie. Blueberry smoothies are rich in antioxidants and keep you feeling full and satisfied. Easy & Delicious.

Blueberry Smoothie Recipe

This blueberry smoothie recipe was created in honor of National Blueberry Month. Blueberries are very low in calories and rich in dietary fiber, minerals, vitamins, and anti-oxidants that contribute towards optimum health and wellness. These vitam …

two ingredient sorbet in scooper and pan on dark wood table

Processed Sugar-Free Sorbet with Honey

As much as we love ice cream, it isn’t always the healthiest treat (especially if you have a dairy allergy). This sugar-free sorbet combines the idea of ice cream with summer fruit into one creamy, healthy treat. All you need is the fruit, and hon …

Blueberry Honey with Blue Cheese and fresh blueberries on the dock on the eastern shore for National Blueberry Month

Celebrate National Blueberry Month

In celebration of National Blueberry Month, we showcase our Blueberry Blossom Honey comes from the Eastern Shore of New Jersey, where honeybees pollinate highbush blueberry crops. There are no additives to this honey to make it taste like blueberry. Th …

Serenity is Bee Inspired®

Try Our New Serenity Spa Tower and Save
Serenity Spa Tower
Shop Now

Waxing short & sweet, our emails are sure to offer you a treat.

* indicates required



Interests

Leave a Reply

Your email address will not be published. Required fields are marked *






shares