This raw peanut butter balls recipe is an oldie but a goodie. I first published a no bake peanut butter ball recipe a couple years back and lots of you wrote about how much you enjoyed the recipe. This take includes flax seeds, a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid. The seeds come from flax, one of the oldest fiber crops in the world.
We also added chia seeds packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. Tastes great, keeps everything moving, makes you smarter and bee inspired. All good.
Raw Peanut Butter Balls
Ingredients
- 1 c peanut butter organic, room temp or warm
- 1/4 c water warm
- 1/3 c Waxing Kara Honey
- 1/4 tsp. salt
- 1 tsp. vanilla
- 2 c oats gluten-free
- 1 tbsp. chia seeds
- 1/4 c flax seeds
Instructions
- Mix peanut butter, water, honey, salt and vanilla in a bowl until well mixed.
- Add oats, coconut, chia, flax and blend until well mixed. Use your hands.
- With hands roll to form 1″ balls.
Video
Nutrition
Recipe by Joyce C Wallace, RN, Certified Health Coach. Joyce is a health advocate, avid gardener and passionate cook. She recently published a book, Navigating the Food Jungle filled with delightful recipes that are also good for you.
