Raw Peanut Butter Balls

This raw peanut butter balls recipe is an oldie but a goodie. I first published a no bake peanut butter ball recipe a couple years back and lots of you wrote about how much you enjoyed the recipe. This take includes flax seeds, a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid. The seeds come from flax, one of the oldest fiber crops in the world.

Raw peanut butter balls dipped in cocoa are easy to make and delicious. Keep them in your freezer for a guilt free treat when you need it the most.
These raw peanut butter balls are a delicious and guilt-free treat. Keep them in an air-tight container in your freezer.
making raw peanut butter balls
making raw peanut butter balls

We also added chia seeds packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. Tastes great, keeps everything moving, makes you smarter and bee inspired. All good.

Raw peanut butter balls dipped in cocoa are easy to make and delicious. Keep them in your freezer for a guilt free treat when you need it the most.

Raw Peanut Butter Balls

Course: Snack
Cuisine: American
Keyword: No Bake Chocolate Peanut Butter Energy Balls, no-bake peanut butter balls
Prep Time: 15 minutes
Servings: 16 balls
Calories: 174kcal

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  • 1 c peanut butter organic, room temp or warm
  • 1/4 c water warm
  • 1/3 c Waxing Kara Honey
  • 1/4 tsp. salt
  • 1 tsp. vanilla
  • 2 c oats gluten-free
  • 1 tbsp. chia seeds
  • 1/4 c flax seeds


  • Mix peanut butter, water, honey, salt and vanilla in a bowl until well mixed.
  • Add oats, coconut, chia, flax and blend until well mixed. Use your hands.
  • With hands roll to form 1″ balls.


Calories: 174kcal | Carbohydrates: 17g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 105mg | Potassium: 170mg | Fiber: 3g | Sugar: 7g | Calcium: 25mg | Iron: 1mg

Recipe by Joyce C Wallace, RN, Certified Health Coach. Joyce is a health advocate, avid gardener and passionate cook. She recently published a book, Navigating the Food Jungle filled with delightful recipes that are also good for you.

About the Author


Kara waxes about the bees, creates and tests recipes with her friend Joyce, and does her best to share what she’s learned and continues to learn about the bees, honey, ingredients we use and more.

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