Dairy-Free Pumpkin Soufflé

Jump to Recipe

Three Honey Pumpkin Souffle's perfect for fall

Pumpkin Soufflé is a light, fluffy dessert that is a healthy spin on pumpkin pie. That’s right, it’s pumpkin time again! What more could you ask from us in the Fall. Pumpkin spice is an all around favorite. It’s the perfect warm and cozy flavor for chilly nights. Whats not to love? The pumpkin in the soufflé also gives it a gorgeous orange hew that also fits right in for this season.

This recipe with honey is surprisingly easy to make and will wow and impress your guests. When people hear the word soufflé they sometimes get scared – but don’t be! It may take a try, or a few, to get the airy consistency just right. The only real trick to making soufflé is doing your best not to jump up and down or make a lot of loud noises while they are baking. You can still enjoy a deflated Soufflé, it tastes the same, it’s just not nearly as beautiful a presentation when serving. I have quite a few funny stories from life on this, but I promise everyone will still enjoy the dessert.

Jar of Waxing Kara Cherry Blossom Honey on white background

Almond + Cherry Blossom Honey

$18.00

Add to cart

Jar of Waxing Kara Autumn Honey on white background

Autumn Honey

$18.00

Add to cart

Avocado Honey

Avocado Honey

New

$18.00

Add to cart

Bee at Peace Gift Bag

Bee at Peace Honey Gift

$90.00

Add to cart

Bee Inspired Honey Gift with handmade bee inspired mask, honey candle, honey lollipop, jar of raw orange blossom honey, and sweet body balm in a handmade wooden slide-top logo box

Bee Inspired® Honey Gift

$81.00

Add to cart

Bee Inspired® Lip Kit

New

$30.00

Add to cart

Bee inspired Lips Gift Set

Bee Inspired® Lips

$27.00

Add to cart

Our Honey Scented Candle we call Bee Inspired

Bee Inspired® Soy Candle

$20.00

Add to cart

Bee Love Honey Gift

Bee Love Honey Gift

$87.00

Add to cart

Bee the Light Candle Gift

Bee the Light Gift

New

$42.00

Add to cart

Bees Knees Gift

Bees Knees Gift

New

$45.00

Add to cart

Beeswax Candles No Scent

Beeswax Blend Candles

New

$18.00

Add to cart

Small Town Artwork

Black and White Study 1

$300.00

Add to cart

Black and White Study 3 Artwork

Black and White Study 3

$300.00

Add to cart

Black and White Study 4 Artwork

Black and White Study 4

$325.00

Add to cart

Black and White Study 5 Artwork

Black and White Study 5

$300.00

Add to cart

Jar of Waxing Kara Blackberry Honey on white background

Blackberry Honey

New

$18.00

Add to cart

Jar of Waxing Kara Blueberry Honey on white background

Blueberry Honey

$18.00

Add to cart

Blueberry Lip Scrub No. 6

Blueberry Lip Scrub No. 6

$18.00

Add to cart

Bride to Bee gift set includes lavender and pumice soap, petal tinted honey lip balm, bee inspired brightening maask, wisdom candle, cinnamon lollipop in a hand stamped re-usable canvas bag

Bride to Bee

$46.00

Add to cart

Sweet Lips Tints Trio - Bronze (Sunflower, Goldenrod and Nectarine)

Bronze Tinted Lip Balm Trio

$24.00

Add to cart

Jar of Waxing Kara Buckwheat Honey on white background

Buckwheat Honey

$18.00

Add to cart

Jar of Waxing Kara Butter Bean Honey on white background

Butter Bean Honey

$18.00

Add to cart

Jar of Waxing Kara Clover Honey on white background

Clover Honey

$18.00

Add to cart

Image of Waxing Kara Drone Soy Candle Jelly Jar on white background

Drone Soy Candle

$20.00

Add to cart

Fit For a Queen Gift

New

$50.00

Add to cart

Forest Soy Candle with Orange, Cinnamon and Pine Scent

Forest Soy Candle

$20.00

Add to cart

Gift of Gabby includes: sweet lips honey lip balm, sweet scrub, clarity mask, strength bar soap and a honey lollipop in an awesome reusable, handstampeed make-up bag

Gift of Gabby

$42.00

Add to cart

Girlfriend Gift Peace of Mind Honey Body Scrub, Petal Tinted Sweet Lips made with honey, and a bar of fruity and sweet smelling Sun Bar Soap in a beautiful hand-stamped Waxing Kara muslin sack.

Girlfriend Gift

$25.00

Add to cart

Honeysuckle Candle Glory Bee soy and beeswax blend

Glory Bee Soy Candle

$20.00

Add to cart

Green Tea Soy Candle

Good Fortune Soy Candle

$20.00

Add to cart

Grounded Gift Bag

Grounded Gift Bag

$72.00

Add to cart

Grounded Soy Candle

Grounded Soy Candle

$20.00

Add to cart

Harvest Soy Candle

Harvest Soy Candle

$20.00

Add to cart

Our Haute Cocoa Body Box features our collection of chocolatey products that sweeten and smooth the skin.

Haute Cocoa® Body Gift

$50.00

Add to cart

Haute Cocoa Soy Jelly Jar Candle on white

Haute Cocoa® Soy Candle

$20.00

Add to cart

Haute Mama Gift for the most deserving person in your life

Haute Mama Gift

$84.00

Add to cart

Her Cozy Night In Gift Box

Her Cozy Night In Gift

$55.00

Add to cart

Hey Honey Gift Box on white top view

Hey Honey Gift Box

New

$48.00

Add to cart

Holly Honey

Holly Honey

$18.00

Add to cart

Honey Gift Set with 4 different varietal and artisanal honeys outside box

Honey Gift Set

$45.00

Add to cart

Honey Party Favors

Honey Party Favors

$84.00

Add to cart

honey sampler with logo box and four different honeys on white table

Honey Sampler

$50.00

Add to cart

Honey Tasting Tower on white background

Honey Tasting Tower

$45.00

Add to cart

Picture of Waxing Kara 6oz Honor Soy Candles in jelly jars

Honor Soy Candle

New

$20.00

Add to cart

I’ll Bee Home Gift

New

$50.00

Add to cart

Tea Time To Go tube with lollipops, tea ball and tea in full packaging

It’s Tea Time

$30.00

Add to cart

Limited Edition Print "Broken Heart"

Limited Edition Giclee Print “Broken Heart”

$750.00

Add to cart

Red Triptych

Limited Edition Giclee Print “Triptych”

$1,800.00

Add to cart

Jar of Waxing Kara Linden Basswood Honey on white background

Linden Basswood Honey

$18.00

Add to cart

Sweet Lips wooden gift box

Lip Set Gift Box

$50.00

Add to cart

Lollipop Sampler Collection

$30.00

Add to cart

Naturals Tinted Lip Balm Trio on white

Naturals Tinted Lip Balm Trio

New

$24.00

Add to cart

Jar of Waxing Kara Orange Blossom Honey on white background

Orange Blossom Honey

$18.00

Add to cart

Lavender soy candle is peace on earth

Peace on Earth Lavender Soy Candle

$20.00

Add to cart

sun soy candle

Place in the Sun Soy Candle

$20.00

Add to cart

Waxing Kara Sweet Lips Plum Trio (Blossom, Petal and Berry)

Plum Tinted Lip Balm Trio

$24.00

Add to cart

raspberry lip scrub no. 7

Raspberry Lip Scrub No. 7

$18.00

Add to cart

Picture of red tinted lip balm Sweet Lips Red Trio Lip Balm

Red Tinted Lip Balm Trio

$24.00

Add to cart

Rose+Lavender Facial Oil

$42.00

Add to cart

A jar of Waxing Kara Spring Honey on a white background

Spring Honey

$18.00

Add to cart

Image of four Sweet Body Balm scents

Sweet Body Balm Four Pack

Sale

$48.00 $36.00

Add to cart

Jar of Sweet Clover Honey on white table

Sweet Clover Honey

$18.00

Add to cart

Sweet Lips Six Pack in new package

Sweet Lips Six Pack Value Bundle

$40.00

Add to cart

vanilla tangerine soy candle we call Sweet

Sweet Soy Candle

$20.00

Add to cart

Tea for Two Tea and Honey Gift Set image featuring 3 2 oz raw honey selections, 2 organic loose leaf tea selections and an adorable honey dipper

Tea and Honey for Two

$45.00

Add to cart

Tea Tower Gift Set feauring a set of 5 organic, hand-blended loose leaf teas. Artful Tea, Bees Knees Tea, Good Night Tea, Raven Tea and Straight and Narrow. Stacked one on top of the other with raven tea loose on table.

Tea Tower Gift Set

$50.00

Add to cart

Waxing Kara Honey Original Body Scrub is crystallized honey

The Original Honey Body Scrub

$18.00

Add to cart

Canvas Tote full of tints featuring Waxing Kara Eastern Shore Honey logo. Tints are spilling out of the bag.

Tote full of tints

$40.00

Add to cart

Tradition Soy Candle on white

Tradition Soy Candle

$20.00

Add to cart

Vegan Detox Mask Kit

Vegan Detox Mask Kit

$40.00

Add to cart

Jar of Waxing Kara Wildflower Honey on white background

Wildflower Honey

$18.00

Add to cart

Wisdom Soy Candle in glass jelly jar on while table. Scent on label reads Sage and Pomegranate

Wisdom Soy Candle

$20.00

Add to cart

Adapting our Pumpkin Soufflé

You know, any recipe does not achieve true perfection until you’ve added your own touch to it. That’s why we encourage you to play with your food. Call to your inner pastry chef come out and play and change up this recipe. Here are some ideas:

  • Use whole milk instead of coconut milk if you don’t have issues with dairy
  • Serve this Pumpkin Soufflé with grand marnier infused fresh whipped cream sweetened with honey
  • Sprinkle some cinnamon or powdered sugar on top before serving

If you decide to make this Pumpkin Soufflé, and it stays inflated, snap a pic and share it with the hashtag #waxingkararecipes on Instagram. We love seeing your photos!

Three Honey Pumpkin Souffle's perfect for fall

Pumpkin Soufflé

Course: Dessert
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 8
Calories: 173kcal

Print Recipe
Pin Recipe

Ingredients

  • 1/2  coconut milk
  • tbsp.  arrowroot powder
  • 1/4  tsp.  nutmeg grated
  • 1/4  tsp.  cinnamon ground
  • 1/8  tsp.  allspice ground
  • Pinch cloves ground
  • tbsp.  Waxing Kara Honey
  • 3/4  organic sugar divided, plus additional for coating ramekins
  • 3/4  canned organic pumpkin not pie filling
  • 1 tbsp. Coconut Oil
  • 10  large egg whites
  • 1/4  tsp.  salt

Instructions

  • Whisk together full-fat coconut milk, arrowroot powder, spices, and honey in a small heavy saucepan. Bring to a boil over medium heat, simmer and whisk for a few minutes.
  • Remove from heat and whisk in pumpkin.
  • Pour into bowl and allow to cool.
  • Preheat oven to 400°F
  • Grease ramekins with coconut oil and coat with sugar, place in shallow baking pan. Fill pan with a half-inch to an inch of water.
  • In a separate, very clean bowl (use lemon juice to clean the bowl) beat egg whites, adding salt in small amounts and remaining 3/4 cup granulated sugar until egg whites hold stiff peaks.
  • Gently fold one third of whites into cooled pumpkin mixture, then fold in remaining whites thoroughly.
  • Fill soufflé batter into ramekins
  • Bake soufflés until puffed and golden up to 20 minutes.
  • Serve immediately with powdered sugar, whipped cream or vanilla gelato.

Nutrition

Calories: 173kcal | Carbohydrates: 28g | Protein: 5g | Fat: 5g | Saturated Fat: 4g | Sodium: 131mg | Potassium: 145mg | Sugar: 24g | Vitamin A: 3450IU | Vitamin C: 1.1mg | Calcium: 13mg | Iron: 0.8mg

About the Author

kara

Kara waxes about the bees, creates and tests recipes with her friend Joyce, and does her best to share what she’s learned and continues to learn about the bees, honey, ingredients we use and more.

Serenity is Bee Inspired®

Try Our New Serenity Spa Tower and Save
Serenity Spa Tower
Shop Now

Waxing short & sweet, our emails are sure to offer you a treat.

* indicates required



Interests

Leave a Reply

Your email address will not be published. Required fields are marked *

Front cover of "Farm to Table with Honey" cookbook

Subscribe to our Newsletter and get the Free eCookbook “Farm to Table with Honey”

shares