All Hail Kale for National Kale Day

Field of kale growing in autumn

It’s National Kale Day and we want you to celebrate this amazing and easy-to-grow, brain-boosting veggie. Kale is a leafy green vegetable is more underrated than it should be. We want to change that!

Oh, the many wonders of kale.

Honeybees pollinate kale and they absolutely love it. The plants bloom in the late summer months of their second growing year, and give a little boost to the bees at the end of the season.

Kale is one of the most nutrient-filled natural foods on the planet. It’s jammed packed with vitamins and nutrients. With more vitamin C than an orange and enough vitamin K to last you a week, it’s an easy-to-make superfood thats as good for you to eat as it is for your skin. Kale is also a great source of calcium, magnesium, iron and antioxidants. It is heart healthy to boot, with omega-3 and omega-6 fatty acids.

National Kale Day celebrates decorative kale in landscaping

Try these recipes in honor of National Kale Day:

kale chips on industrial table with low lighting on sheet pans with jar of dipping sauce and fork


Kale Chips featuring nutritional yeast in place of cheese for a vegan delight that is rich in fiber, iron and all the beneficial properties found within kale. Not every chip is this tasy and healthy.

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Preparing a delicious kale salad is easy.

This particular Kale Salad is made with quick pickled onions. It works great as a starter to a meal or for lunch on its own. Perfect for a summer picnic. Customize with your favorite salad toppings!

Shrimp Kale and Coconut Milk

Thai Shrimp Stew with Kale is a healthy and satisfying dish rich in nutrients and healthy fats. Guilt-free and oh so satisfying.

Bee Green Smoothies with straws with chia seeds and raw spinach, sliced banana and green apple

Adding a few pieces of organic kale to your morning smoothie makes the day better. Just make sure to only add the leafy bits and not the touch stem found within the center of the leaf. Your taste buds won’t even notice that its in there, besides from the vibrant color.

We hope this inspires you to work the nutrient rich leafy green into your weekly diet!

If you decide to try this recipe, be sure to take a photo and share them with us using #waxingkararecipes on Instagram. We love seeing your photos!

About the Author

kara

Kara waxes about the bees, creates and tests recipes with her friend Joyce, and does her best to share what she’s learned and continues to learn about the bees, honey, ingredients we use and more.

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