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Eastern Shore Honey Nut balls

Our Honey Nut Balls are an easy, delicious, and good-for-you source of energy. Made to be portable and easy to eat, they’re perfect as an on-the-go breakfast, pre-workout snack, or treat to take along with you on your next hike or day trip!

How to Make Honey Nut balls

Whipping these up is a breeze – with just seven ingredients and no bake time, you can have them ready in less than half an hour. Feel free to add in your favorite dried fruit, nuts, or seeds, or even try dunking them in dark chocolate! Here’s what you’ll need to get started:

  • Peanut Butter
  • Waxing Kara Honey
  • Vanilla
  • Raw Oatmeal
  • Coconut Flakes
  • Golden Flax Seeds
  • Mini semi-sweet chocolate chips
making raw peanut butter balls
Autumn honey and food processor

Step 1 Mix all of the ingredients (except chips)

Place everything except the chocolate chips in a food processor. Pulse for a few seconds and push down the ingredients, and pulse again until the ingredients are combined.

Step 2 Add chips and roll.

Add the chocolate chips and give them one more rapid pulse to combine. I like to reserve a few chocolate chips for rolling the finished energy bites to make them look irresistible. Roll the dough into bite-size balls, roll in extra chocolate chips if you’d like (and who doesn’t?),

Step 3 Refrigerate

Allow the Honey Nut Balls some time to chill in the fridge for about 5-10 minutes before serving to allow them to firm up or store in the freezer and allow them to sit at room temperature for 30 minutes. Store in the fridge.

making raw peanut butter balls

I keep these Nut Balls in the freezer. Before serving, I melt two parts dark chocolate with one part of coconut oil and dip the Nut Balls in the melted chocolate mixture to partially coat them. At the same time, they are still wet; roll them in some unsweetened, toasted coconut. Mmmm.

Keep these honey nut balls in your freezer at the ready for the holidays. They are great for some energy just before a workout, or for breakfast.
Keep these honey nut balls in your freezer at the ready for the holidays. They are great for some energy just before a workout, or for breakfast.

If you decide to try making this recipe, share a snapshot with us using #waxingkararecipes on Instagram. We love seeing your photos!

honey peanut butter balls in white bowl with oats on white table

Honey Nut Balls

Course: Snack
Cuisine: American
Keyword: energy bites, honey nut balls, nutballs
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 12
Calories: 186kcal
Keep these honey nutballs in your freezer at the ready for the holidays or special occasions. I keep them around for a little treat when I need one. They are great for some energy just before a workout, or for breakfast.
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Ingredients

  • 1/2 c peanut butter
  • 1/4 c Waxing Kara Honey
  • 1/2 tsp. vanilla
  • 1 c oatmeal uncooked
  • 1/2 c coconut flakes
  • 1/2 c golden flax seeds ground
  • 1/4 c mini semi-sweet chocolate chips

Instructions

  • Place everything except the chocolate chips in a food processor.
  • Pulse for a few seconds and push down the ingredients and pulse again until the ingredients are combined.
  • Add the chocolate chips and give it one more very quick pulse to combine. I like to reserve a few chocolate chips to roll the finished energy bites to make them look irresistible.
  • Roll the dough into bite-size balls, roll in extra chocolate chips if you’d like (and who doesn’t?),
  • Store in the fridge.
  • Allow the nut balls some time to chill in the fridge for about 5-10 minutes before serving to allow them to firm up or store in freezer and allow to sit in room temperature for 30 minutes.

Video

Nutrition

Serving: 2balls | Calories: 186kcal | Carbohydrates: 15g | Protein: 4g | Fat: 12g | Saturated Fat: 4g | Sodium: 54mg | Potassium: 188mg | Fiber: 3g | Sugar: 9g | Calcium: 27mg | Iron: 1.2mg
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Marly McMillen, MBA, is a COO-turned entrepreneur and earned a plant-based pro certification from Rouxbe Cooking School. She publishes about recipes, health, creativity, living authentically, and the business of blogging at Namely Marly and Chopped Academy.

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