Easy Carrot Ginger Soup Recipe

Our Carrot Ginger soup is so delicious it’s hard to believe how simple it is to make. I find the most nourishing foods also are the foods that require only a few ingredients and come together in less than an hour including prep time.

Healthy Eating at it’s Finest

This is a guilt-free recipe. This is one of those recipes that your gut will thank you for. The combination of high-quality ingredients together promotes nutritional support and anti-inflammatory response. For optimal wellness, every mouthful of food we eat nourishes and supports our continued health, well-being and vitality. When topped with roasted pine nuts or sliced avocado, your tummy will also be satisfied. Serve this soup as a meal or an appetizer.

How to make Easy Carrot Ginger Soup

In this carrot ginger soup, you simply mix carrots, onions, garlic, jalapeño, ginger, some stock, cumin, salt, honey, coconut milk, and lime juice.

  • In a medium pot, sauté onion in coconut oil until transparent.
  • Add garlic, jalapeno, and ginger and sauté one minute.
  • Add carrots and continue to sauté for another minute.
  • Add chicken broth and simmer for 12 – 15 minutes until carrots are tender.
  • Allow soup to cool.
  • Place soup, honey, coconut milk, cumin, salt and lime juice in a high-speed blender and blend until smooth.
  • Serve warm and garnish with lime zest and chopped herbs, drizzle with olive oil if desired.
Prefect any time of the year! This easy homemade Carrot Ginger Soup so delicious it’s hard to believe how simple it is to make.

Wondering what to serve with this Soup?

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Prefect any time of the year! This easy homemade Carrot Ginger Soup so delicious it’s hard to believe how simple it is to make.

Easy Carrot Ginger Soup

Course: Appetizer
Cuisine: American
Keyword: carrot ginger soup, carrot soup, healthy soup
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8
Calories: 109kcal
Our Carrot Ginger soup is so delicious it's hard to believe how simple it is to make. I find the most nourishing foods also are the foods that require only a few ingredients and come together in less than an hour including prep time.

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Ingredients

  • 1 medium onion Vidalia, peeled and chopped
  • 1 tbsp. coconut oil
  • 2 cloves fresh garlic peeled and minced
  • 1 tsp. jalapeno or red Chile pepper minced
  • 1 1/2 tbsp. ginger fresh grated
  • 6 medium carrots peeled and chopped
  • 2 c chicken broth
  • 1 tsp. Waxing Kara Honey
  • 8 oz coconut milk
  • 1 tsp. cumin
  • 1 tsp. salt
  • 1 lime juiced and zested

Instructions

  • In a medium pot, sauté onion in coconut oil until transparent.
  • Add garlic, jalapeno and ginger and sauté one minute.
  • Add carrots and continue to sauté for another minute.
  • Add chicken broth and simmer for 12 – 15 minutes until carrots are tender.
  • Allow soup to cool.
  • Place soup, honey, coconut milk, cumin, salt and lime juice in blender and blend until smooth.
  • Serve warm and garnish with lime zest and chopped herbs, drizzle with olive oil if desired.

Video

Nutrition

Calories: 109kcal | Carbohydrates: 9g | Protein: 1g | Fat: 8g | Saturated Fat: 7g | Sodium: 491mg | Potassium: 306mg | Fiber: 1g | Sugar: 3g | Vitamin A: 7650IU | Vitamin C: 11.8mg | Calcium: 37mg | Iron: 1.7mg
Joyce-C-Wallace

Recipe by Joyce C Wallace, RN, Certified Health Coach. Joyce is a health advocate, avid gardener and passionate cook. She recently published a book, Navigating the Food Jungle filled with delightful recipes that are also good for you.

About the Author

kara

Kara waxes about the bees, creates and tests recipes with her friend Joyce, and does her best to share what she’s learned and continues to learn about the bees, honey, ingredients we use and more.

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1 thought on “Easy Carrot Ginger Soup Recipe

  1. Easy as pie to make and delicious!

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