Easy Carrot Ginger Soup Recipe

Our Carrot Ginger soup is so delicious it’s hard to believe how simple it is to make. I find the most nourishing foods also are the foods that require only a few ingredients and come together in less than an hour, including prep time.

Healthy Eating at its Finest

This is a guilt-free recipe. This is one of those recipes that your gut will thank you for. The combination of high-quality ingredients together promotes nutritional support and anti-inflammatory response. For optimal wellness, every mouthful of food we eat nourishes and supports our continued health, well-being, and vitality. When topped with roasted pine nuts or sliced avocado, your tummy will also be satisfied. Serve this soup as a meal or an appetizer.

How to make Easy Carrot Ginger Soup

You mix carrots, onions, garlic, jalapeño, ginger, some stock, cumin, salt, honey, coconut milk, and lime juice in this carrot ginger soup.

• In a medium pot, sauté onion in coconut oil until transparent.
• Add garlic, jalapeno, and ginger and sauté one minute.
• Add carrots and continue to sauté for another minute.
• Add chicken broth and simmer for 12 – 15 minutes until carrots are tender.
• Allow soup to cool.
• Place soup, honey, coconut milk, cumin, salt, and lime juice in a high-speed blender and blend until smooth.
• Serve warm and garnish with lime zest and chopped herbs; drizzle with olive oil if desired.

I was wondering what to serve with this soup.

• Grilled Cheese with a slice of tomato
• Avocado Toast
• Kale Salad
• Garnish with Easy Pickled Onions
• Southern Cornbread

Easy Carrot Ginger Soup

Course: Appetizer

Cuisine: American

Keyword: carrot ginger soup, carrot soup, healthy soup

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 8

Calories: 109kcal

Our Carrot Ginger soup is so delicious it's hard to believe how simple it is to make. I find the most nourishing foods also are the foods that require only a few ingredients and come together in less than an hour including prep time.

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Ingredients

• 1 medium onion Vidalia, peeled and chopped
• 1 tbsp. coconut oil
• 2 cloves fresh garlic peeled and minced
• 1 tsp. jalapeno or red Chile pepper minced
• 1 1/2 tbsp. ginger fresh grated
• 6 medium carrots peeled and chopped
• 2 c chicken broth
• 1 tsp. Waxing Kara Honey
• 8 oz coconut milk
• 1 tsp. cumin
• 1 tsp. salt
• 1 lime juiced and zested

Instructions

• In a medium pot, sauté onion in coconut oil until transparent.
• Add garlic, jalapeno and ginger and sauté one minute.
• Add carrots and continue to sauté for another minute.
• Add chicken broth and simmer for 12 – 15 minutes until carrots are tender.
• Allow soup to cool.
• Place soup, honey, coconut milk, cumin, salt and lime juice in blender and blend until smooth.
• Serve warm and garnish with lime zest and chopped herbs, drizzle with olive oil if desired.

Video

Nutrition

Calories: 109kcal | Carbohydrates: 9g | Protein: 1g | Fat: 8g | Saturated Fat: 7g | Sodium: 491mg | Potassium: 306mg | Fiber: 1g | Sugar: 3g | Vitamin A: 7650IU | Vitamin C: 11.8mg | Calcium: 37mg | Iron: 1.7mg

Recipe by Joyce C Wallace, RN, Certified Health Coach. Joyce is a health advocate, avid gardener and passionate cook. She recently published a book, Navigating the Food Jungle filled with delightful recipes that are also good for you.