Carrot Ginger Soup

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Prefect any time of the year! This easy homemade Carrot Ginger Soup so delicious it’s hard to believe how simple it is to make.

Our Carrot Ginger soup is so delicious it’s hard to believe how simple it is to make. I find the most nourishing foods also are the foods that require only a few ingredients and come together in less than an hour including prep time. In this carrot ginger soup you simply mix carrots, onions, garlic, jalapeño, ginger, some stock, cumin, salt, honey, coconut milk and lime juice. Bon appetit!

This Carrot Ginger Soup recipe is sure to warm you up this season! If you make this recipe, please snap it and share it with us on Instagram.

Prefect any time of the year! This easy homemade Carrot Ginger Soup so delicious it’s hard to believe how simple it is to make.

Easy Carrot Ginger Soup

Course: Appetizer
Cuisine: American
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8
Calories: 109kcal

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  • 1 medium onion Vidalia, peeled and chopped
  • 1 tbsp. coconut oil
  • 2 cloves fresh garlic peeled and minced
  • 1 tsp. jalapeno or red Chile pepper minced
  • 1 1/2 tbsp. ginger fresh grated
  • 6 medium carrots peeled and chopped
  • 2 c chicken broth
  • 1 tsp. Waxing Kara Honey
  • 8 oz coconut milk
  • 1 tsp. cumin
  • 1 tsp. salt
  • 1 lime juiced and zested


  • In a medium pot, sauté onion in coconut oil until transparent.
  • Add garlic, jalapeno and ginger and sauté one minute.
  • Add carrots and continue to sauté for another minute.
  • Add chicken broth and simmer for 12 – 15 minutes until carrots are tender.
  • Allow soup to cool.
  • Place soup, honey, coconut milk, cumin, salt and lime juice in blender and blend until smooth.
  • Serve warm and garnish with lime zest and chopped herbs, drizzle with olive oil if desired.


Calories: 109kcal | Carbohydrates: 9g | Protein: 1g | Fat: 8g | Saturated Fat: 7g | Sodium: 491mg | Potassium: 306mg | Fiber: 1g | Sugar: 3g | Vitamin A: 7650IU | Vitamin C: 11.8mg | Calcium: 37mg | Iron: 1.7mg

Recipe by Joyce C Wallace, RN, Certified Health Coach. Joyce is a health advocate, avid gardener and passionate cook. She recently published a book, Navigating the Food Jungle filled with delightful recipes that are also good for you.

About the Author


Kara waxes about the bees, creates and tests recipes with her friend Joyce, and does her best to share what she’s learned and continues to learn about the bees, honey, ingredients we use and more.

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