Buckwheat Breakfast Bowl

Buckwheat Breakfast Bowl

Buckwheat for breakfast? Sure. Why not. There are so many health benefits by combining groats with healthy fats, fruit and honey. It’s a great jumpstart to your day! Our Buckwheat Breakfast Bowl is packed with healthy carbs, minerals, and vitamins you need to start your day.

You can jazz this up as you see fit. This recipe is reminiscent of many of our oatmeal recipes, but in this instance we are combining the overnight oat technique (soaking overnight) with the cooking technique. It’s less chalky than overnight oats, and it’s a nice warm breakfast with rich flavor that cooks in half the time of our Power Porridge.

We think you will enjoy this filling, healthy, breakfast bowl made with buckwheat, nut milk, honey, chia and flax seeds and fresh fruit. Serve it with eggs or turkey bacon for a complete breakfast that’ll keep you running all morning long!

Buckwheat Breakfast Bowl

Have Fun with your Breakfast

Feeling adventurous? Mix up your ingredients with this breakfast bowl to have a fresh+filling start to your morning! Here’s our suggestions:

  • Toast the groats in a sauce pan for a few minutes to bring out rich flavor (on low heat for a few minutes, constantly stirring to avoid catching)
  • Use coconut milk or any nut milk of your choice
  • The longer you allow this recipe to simmer the thicker it will get thanks to the chia seeds
  • We recommend you serve this hot right after it is cooked topped with fresh fruit of your choice

PLEASE NOTE: Our recipe software is randomly jumbling the order of our ingredients. We are aware of this issue and we have repaired what you are seeing at least once, probably twice. Follow the directions and re-order the ingredients as you make the recipe. We are in the process of migrating to a more reliable recipe app. We are terribly sorry for the inconvenience.

Buckwheat Breakfast Bowl

October 15, 2018

  • 10m
  • 10m
  • 20m
  • 4 large servings

Ingredients

  • 3 c unsweetened coconut milk
  • 1/4 tsp. cinnamon
  • 2 tsp. vanilla extract
  • 3 tbsp. Waxing Kara Honey
  • 1/4 c chia seeds
  • 1/2 c unsweetened shredded coconut (optional)
  • 1/2 c nuts or flax seeds
  • 1 c water
  • 1 c buckwheat groats (not instant)
  • 1 1/2 c berries
  • Pinch of salt

Instructions

  1. Mix buckwheat groats, chia seeds, nut milk, water, honey, vanilla extract, cinnamon, and salt in an airtight container.
  2. Cover and refrigerate overnight.
  3. In the morning, add the mixture into a small dutch oven on medium heat, stirring occasionally, for 10 minutes or when desired thickness is achieved.
  4. Garnish it with fruit, toasted unsweetened coconut, flax seeds and a drizzle of honey.
Buckwheat Breakfast Bowl

About the Author

Stephen

Serenity is Bee Inspired®

Try Our New Serenity Spa Tower and Save Serenity Spa Tower Shop Now

Waxing short & sweet, our emails are sure to offer you a treat.

Leave a Reply

Your email address will not be published. Required fields are marked *

4 Shares
Pin3
Tweet
Share1
Email