Buckwheat Breakfast Bowl

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Buckwheat Breakfast Bowl

Our Buckwheat Breakfast Bowl may leaving you asking buckwheat for breakfast?!

Sure. Why not?! This gluten-free superfood makes for a perfect start of your day.

Our Buckwheat Breakfast Bowl is packed with healthy carbs, antioxidants, minerals, and vitamins you need to start your day. Combining groats with healthy fats, fruit and honey offer so many health benefits. Groats are a chemical-free protein, that may help with digestion!

Buckwheat Honey comes from the Buckwheat Flower. This image of a baby buckwheat plant was taken on Chesterhaven Beach Farm

Try this pseudocereal to jumpstart your day.

Jazz this dish up as you see fit. This recipe is reminiscent of many of our oatmeal recipes. In this instance, we are combining the overnight oat technique (soaking overnight) with the cooking technique. It should come as no surprise that we recommend buckwheat honey to sweeten this potentially otherwise savory dish. Besides helping with sore throats, we find that this honey stands up well in recipes for bread-making and for making candied nuts.

It’s less chalky than overnight oats, and it’s a nice warm breakfast with rich flavor. It also cooks in half the time of our Power Porridge.

We think you will enjoy this filling, healthy, breakfast bowl made with buckwheat, nut milk, honey, chia and flax seeds, and fresh fruit. Serve it with eggs or turkey bacon for a complete breakfast that’ll keep you satisfied and running all morning long!

Buckwheat Breakfast Bowl

Have Fun with your Breakfast

Feeling adventurous? Mix up your ingredients with this breakfast bowl to have a fresh and filling start to your morning! Here are our suggestions:

  • Toast the groats in a saucepan for a few minutes to bring out the rich flavor (on low heat for a few minutes, constantly stirring to avoid catching)
  • Use coconut milk or any nut milk of your choice
  • Skip the fruit and add chopped sun-dried tomatoes, sautéed kale and a poached egg for a savory take on this breakfast dish

We recommend you serve this hot right after it is cooked with toppings of your choice!

If you make this buckwheat breakfast bowl, be sure to take a photo with all your fun topping and share them with us using #waxingkararecipes on Instagram. We love seeing your photos!

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Buckwheat Breakfast Bowl

Buckwheat Breakfast Bowl

Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 381kcal

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Ingredients

  • buckwheat groats not instant
  • 1/4  chia seeds
  • almond milk unsweetened
  • filtered water
  • tbsp.  Honey Buckwheat from Waxing Kara
  • tsp.  vanilla extract
  • 1/4  tsp.  cinnamon
  • 1 Pinch salt
  • 1 1/2  berries
  • 1/4 unsweetened shredded coconut optional
  • 1/4 nuts or flax seeds

Instructions

  • Mix buckwheat groats, chia seeds, nut milk, water, honey, vanilla extract, cinnamon, and salt in an airtight container.
  • Cover and refrigerate overnight.
  • In the morning, add the mixture into a small dutch oven on medium heat, stirring occasionally, for 10 minutes or when desired thickness is achieved.
  • Garnish with fruit, toasted unsweetened coconut, flax seeds and a drizzle of honey.

Nutrition

Calories: 381kcal | Carbohydrates: 51g | Protein: 10g | Fat: 17g | Saturated Fat: 6g | Sodium: 170mg | Potassium: 365mg | Fiber: 11g | Sugar: 12g | Vitamin A: 25IU | Vitamin C: 1.8mg | Calcium: 227mg | Iron: 2.5mg

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Stephen

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