Berry Nutty Overnight Oats Made with Eastern Shore Honey

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Berry Nutty Overnight Oats on striped towel with silver spoon

Feel like skipping breakfast to save your time in the morning? Our Berry Nutty Overnight Oats recipe allows you to get your beauty sleep and enjoy a filling morning meal to keep you energized through your day.

Chock full of blueberries, cashews and Eastern Shore Honey, this oatmeal is filled with vitamins and minerals that over processed instant oats are lacking, and it’s definitely not skipping out on flavor!

This recipe is a great idea for the summer time! You don’t need to turn on your stovetop to cook the oats, so your kitchen will stay nice and cool. Refrigerating the oats overnight will blend the flavors of the ingredients together so come morning, you will have a sweet and nutritious treat.

Not only do oats give you several essential vitamins and minerals, they also help to lower your bad cholesterol levels. Eating whole grains is necessary for good digestion as well, and oats are a perfect addition to your diet. Oats are even suitable for people with celiac, as they don’t contain gluten that causes allergic reactions.

Adapting our Berry Nutty Overnight Oats Recipe

You know, a recipe is not truly perfect until you’ve added your own touch to it. That’s why we encourage you to play with your food. Call to your inner chef come out and play and change up this recipe. Here are some ideas:

  • Mix in a tablespoon of your favorite nut butter
  • Blend in other seasonal berries
  • Add a tablespoon of fresh chopped mint
  • Top with a tablespoon of cocoa nibs

If you decide to make these Berry Nutty Overnight Oats, or any variation that we’ve suggested or better yet, your very own take, why not take a photo and share it with us using #waxingkararecipes on Instagram. We love seeing your photos!

Berry Nutty Overnight Oats on striped towel with silver spoon

Berry Nutty Overnight Oats

Course: Breakfast
Keyword: honey overnight oats, overnight oats
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 365kcal

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Ingredients

  • banana
  • 1/2  blueberries
  • tbsp.  cashew nuts
  • tbsp.  Waxing Kara Honey
  • almond milk
  • oats
  • tbsp.  chia seeds
  • tbsp.  ground flax seeds

Instructions

  • Add the banana, blueberries, nuts, honey, and milk to a blender, blend until smooth, and empty into a mixing bowl. Fold in oats, chia and flax seeds.
  • Spoon into Weck or Ball jar, or ramekins. Fill to top. Top with cocoa nibs or fresh fruit.
  • Leave in the fridge overnight to enjoy in the morning.

Nutrition

Calories: 365kcal | Carbohydrates: 59g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Sodium: 83mg | Potassium: 436mg | Fiber: 10g | Sugar: 10g | Vitamin A: 35IU | Vitamin C: 5.4mg | Calcium: 137mg | Iron: 3.7mg
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About the Author

kara

Kara waxes about the bees, creates and tests recipes with her friend Joyce, and does her best to share what she’s learned and continues to learn about the bees, honey, ingredients we use and more.

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