A study performed by Xavier University students showed that participants who took a couple of tablespoons of local or non-local honey daily for six weeks experienced fewer allergy symptoms than those who didn’t take honey. If you’re a seasonal allergy sufferer, you may want to up your consumption of natural honey. While results may vary, the truth is that honey is healthy in so many ways. It’s a treasure trove of nutrition that is also delicious. Now, it’s time to explore the reasons why honey may just relieve your seasonal allergies this spring.
Honey contains allergy-fighting zinc
Zinc assists with immune system function. It’s also believed to bring down swelling in the nasal mucosa. If you’re tired of dealing with annoying and uncomfortable nasal inflammation during allergy season, be sure to get more zinc by consuming honey. You may also get honey from other dietary sources. Zinc is also available in supplement form, but many people prefer to get zinc from food.
8 milligrams per day is a safe amount of zinc for females, according to the Mayoclinic.org website. Men may take up to 11 milligrams of zinc per day. Zinc content in honey ranges from .22 mg per 100 grams to 3.25 mg per 100 grams. Adding pure honey to a cup of tea, or adding a cup of honey to a recipe, will help you to get the zinc that you need during allergy season. Eating honey from a teaspoon or tablespoon is also a delicious self-care idea. Eating honey “straight-up” will become a pleasant daily ritual.
Honey is rich in choline
If you’re someone who relies on Benadryl (diphenhydramine) to combat allergy symptoms that relate to mold or other environmental triggers, or to seasonal allergies, you should know that one scientific study showed that Benadryl is anticholinergic. This is bad news, as our brains need choline. Luckily, honey contains 7.5 milligrams of choline per cup. Getting the choline that you need from natural honey may help you to avoid this negative Benadryl side effect. Even if you don’t use Benadryl, you’ll find that getting choline from honey is great for your brain health. Choline supports optimal motor skills, memory and attention span.
Honey contains anti-allergy folate
Inadequate levels of folate may boost the risk of allergies, based on research conducted by the Children’s Center at John Hopkins. Research study participants who had the lowest levels of serum folate had a significantly higher risk of testing positive for allergies. Honey contains 6.8 mcg of folate per cup, and folate boosts brain and heart health. Integrating honey into your regular diet can, therefore, be a great way to get the dose of folate needed to improve several areas of your health and reduce allergy symptoms.
Honey and Allergies and Immunotherapy
Clearly, there is a good deal of evidence that suggests honey helps with allergies. More peer-reviewed scientific studies are needed, and these types of studies may be performed in the future. Since the research thus far looks promising, taking honey as a natural treatment for allergies is worth a try.
Enjoy any of these honey recipes in support of immunotherapy:
These green smoothies will hit the spot and cover all of the bases during the pollen season. Get the benefit of your daily dosage of greens and other beneficial nutrients from honey in one drink! Here are more smoothie ideas.
Bee Green Smoothies
Try this honey nut granola on Greek yogurt with a couple of tablespoons of honey. This raw recipe means that all of the vital nutrients from honey are still in tact.
Honey Nut Granola
Salad anyone? Simply made honey lemon vinaigrette dressing with honey can offer these added benefits that you may not have considered when trying to work raw honey into your daily diet for immunotherapy.
Honey Lemon Vinaigrette
Try any of these healthy eats made with honey to help build your immune system. Some people wait to do this for signs of seasonal allergies. I have found that if I ingest as little as one tablespoon a day, year-round I see a change.
If you make any of these recipes, we hope you will take a snapshot and share it on social. Be sure to tag us @waxingkara