These Banana Yogurt Muffins with Walnuts are known to zap PMS and take about 15 minutes to make. If your hormones drive you— and everyone around you crazy each month, try these muffins next time PMS sets in. Bananas contain potassium which helps with cramps and Vitamin B6, a hormone regulator that may help with water retention, depression, and mood swings.
Making Banana Yogurt Muffins
Following is your shopping list. You’ll need these ingredients:
- quick-cooking steel-cut oats
- coconut oil
- Waxing Kara Wildflower Honey
- greek yogurt
- baking soda
- baking powder
- ground flaxseed
- almond flour
- tapioca flour
- walnut pieces
How to Make Banana Yogurt Muffins
Step one: Get organized
Get started by preheating your oven to 375 F, prepare muffin tins and set aside.
Step two: Mix ingredients
In a large bowl whisk together oatmeal, flour, flaxseed, baking powder, and baking soda. In a separate bowl combine eggs, yogurt, bananas, honey, and oil. Add dry ingredients in with wet ingredients combining well without overmixing. Fold in nuts.
Step three: Bake ingredients
Divide batter into paper-lined muffin cups. Bake for 20 minutes or until tops springs back when lightly touched. Remove from oven, allow to sit for 10-15 minutes and cool on a wire rack.
Storing Banana Yogurt Muffins
These banana yogurt muffins recipe will keep in the fridge for up to 7 days when stored properly. Keep them sealed in an airtight container. These are the best carrot bran muffins because you can also freeze them! Simply place them in a freezer-safe container or in freezer bags and place them in the freezer. They will keep up to 2 months in the freezer.
The nutrition found in this banana muffin recipe will improve your day
Make sure the greek yogurt you buy is high in calcium and vitamin D together, they have proven to slash PMS symptoms by up to 40 percent. Walnuts are rich with magnesium, something that most of us are lacking in our diets. In hospitals, magnesium is used for almost every health symptom from low blood sugar to unexplained changes in mood and much more.
If you decide to make this banana yogurt muffins recipe, be sure to take a photo and share them with us using #waxingkararecipes on Instagram. We love seeing your photos!
Banana Yogurt Muffins
- 1/4 c oatmeal quick cooking steal cut oats
- 1/3 c coconut oil gently warmed to liquid state
- 1/2 c Waxing Kara Wildflower Honey
- 3 medium ripe bananas mashed
- 1/4 c greek yogurt
- 2 eggs beaten
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/4 c ground flaxseed
- 1/4 c almond flour
- 1/4 c tapioca flour
- 1/4 c walnut pieces
- Preheat oven to 375 F
- In a large bowl whisk together oatmeal, flour, flaxseed, baking powder, and baking soda.
- In a separate bowl combine eggs, yogurt, bananas, honey and oil, Add flour mixture and fold in nuts.
- Divide batter into paper lined muffin cups. Bake for 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.
If you love recipes with Banana and honey, try this honey banana bread also. It’s really delicious.